The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (2013)

by Jon Hershfield, Tom Corboy (Author)

Other authors: See the other authors section.

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Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.… (more)

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This book is a useful tool for those seeking some help with their OCD. It has some useful tips collected in one resource. While it won't fix all of the problems and doesn't substitute a real therapist or doctor, it can be a useful tool to help manage. I like all of the ideas included in this book. It will be helpful to many people.

Three out of five stars.

Thank you to NetGalley and New Harbringer Publications for providing me a free copy of this book in exchange of an honest review. (

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Briars_Reviews | Aug 4, 2023 |

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Author name	Role	Type of author	Work?	Status
Hershfield, Jon	Author	primary author	all editions	confirmed
Corboy, Tom	Author	main author	all editions	confirmed
Claiborn, James	Foreword	secondary author	some editions	confirmed

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Canonical title

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Original title

Alternative titles

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Second Edition

Original publication date

2013

2020 (second edition)

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Epigraph

Dedication

To Shannon, Emma, and Sadie: thanks for making the present so worthwhile. And to OCD sufferers everywhere: you are stronger than you think. - Jon Herfield, MFT

To Shanti: thank you for being the best thing that ever happened to me. - Tom Corboy, MFT

First words

Obsessive-compulsive disorder is a psychiatric and psychological mental health issue that is estimated to be experienced at some point int the lives of 2.3 percent of the general population (Ruscio, Stein, and Kessler 2010). [Second Edition]

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Abramowitz, Jonathan S.

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▾Book descriptions

Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

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