The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

by Maria Emmerich

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The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived"--page [4] of cover.… (more)

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Very good explanations of how a ketogenic lifestyle works and why it is good for you. The recipes all seem to contain easy to find ingredients and clear instructions. (

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Jen-Lynn | Aug 1, 2022 |

The first 90 or so pages provided a great introduction to Keto and related issues. I have another one of her recipe books that provides a similar excellent introduction. The recipes have really helped us stick with Keto, providing a delicious variety of meals. However, you have to be able to invest more time, for most people, in meal preparation and the planning of meals. (

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afkendrick | Oct 24, 2020 |

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The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived"--page [4] of cover.

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