Body for Life for Women: A Woman's Plan for Physical and Mental Transformation

by Pamela Peeke

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Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body-for-LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.… (more)

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I'M RECOMMENDING IT TO MY CLIENTS: I have a lending library of books that I recommend to my clients and Body for Life for Women is among them. It may have some of the flaws that other reviewers have noted, but this book still has a lot of strong, useful advice to offer. Pamela D. Blair, Author [[ASIN:1571744398 The Next Fifty Years: A Guide for Women at Mid-Life And Beyond]]

lonepalm | Feb 5, 2014 |

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Was inspired by

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

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New York Times bestseller (Advice, How-To & Miscellaneous – 2005)

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Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body-for-LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

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