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Loading... The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Editionby Alissa Segersten
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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)641.3Technology Home and family management Food And Drink FoodLC ClassificationRatingAverage:
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I think this book is a great guide and reference as well as a great cookbook. It helps you to contemplate different foods in new ways you may not have or eaten with foods you may not have thought to mix it with or add it to.......a complete education, and easy to follow descriptions.
If whole foods or a plant based diet interest you, even just as a reference.....read this. You will not be disappointed. ( )