Leonard Perlmutter

amazon.com review:

"You will find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic program of easy, gentle exercise. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture show more your Self-transformation. "The Heart and Science of Yoga" is the perfect companion and guide on the greatest adventure you will ever have - your personal journey to peace, happiness and freedom from fear." show less