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Works by Kathleen Rao

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Herbs and Spices: Discover the Natural Health Benefits of Herbs and Spices, and How to Include Herbs and Spices Into Your Everyday Diet by Kathleen Rao
Table of contents has chapters and recipes inside.
Intro talks about how herbs and spices can help control things such as high blood pressure and more.
Herbs are listed with a summary of the benefits each has and which part of the herb or spice.
Next chapter discusses how each of the 23 herbs and spices will help with a particular part of the show more body or illness and which part to actually use in cooking.
Some of these are sister plants to ones we use already. We also use a large amount listed already with our high blood pressure and other ailments.
Restrictions are listed and to be sure you are using the plant correctly for the most beneficial outcome.
Some recipes are included, they do NOT start at the top of a new page.
There are NO pictures and NO nutritional information.
Each recipe starts with a title and a line or two about the item.
Prep and servings are listed.
Ingredients are listed and they are very fresh. Directions are given and tips on how to use.
Conclusion finished and summarizes the book.
Offer of free prize when you join book club.
A KEEPER for the knowledge within.
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Wasted Time

All I can say is, that was a total waste of (15) minutes. I could have (should have) scooped out both of the litter box instead.

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15
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ISBNs
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