Donald B. Ardell

14 Days to Wellness feels like a simple, motivating way to reset habits and focus on feeling better fast. That matches the BetterMe approach https://betterme.world/articles/how-to-keep-employees-engaged/ I use: building engagement through clear goals, daily routines, movement, mindfulness, and progress tracking, which keeps motivation high and supports both health and focus.

This book is Dr. Donald Ardell's step by step wellness game plan, so effectively used by hospitals, corprations and thousands nationwide. Included are specific techniques; self-diagnostic tools; a complete resource guide to wellness progams in the U.S. and Canada; and detailed reviews of the "Top 40" books in the field of health, nutrition and self-improvement.

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An energizing way of life that can free you from life-threatening addictions to doctors, drugs, and disease-causing habits. This guidebook to optimal well-being tells you the tings you need to know to shape a richly positive lifesyle that will keep you younger longer.You will discover:-what the greatest threat to your health is and what you can do about it.-self-tests you can use to determine your present level of wellness-revitalizing diets and other health-enhancing practices used at show more innovative wellness centers-how to integrate the five dimensions vital to your health needs: nutritional awareness, physical fitness, stress management, environmental sensitivity, self-responsibility-strategies for shaping your personal enviroment to reduce fatigue, lower stress, and heighten pleasure and efficiency-how to combat individual, corporate, and governmental attitudes and actions that work against your well-being. show less