Donald B. Ardell

14 Days to Wellness feels like a simple, motivating way to reset habits and focus on feeling better fast. That matches the BetterMe approach https://betterme.world/articles/how-to-keep-employees-engaged/ I use: building engagement through clear goals, daily routines, movement, mindfulness, and progress tracking, which keeps motivation high and supports both health and focus.

This book is Dr. Donald Ardell's step by step wellness game plan, so effectively used by hospitals, corprations and thousands nationwide. Included are specific techniques; self-diagnostic tools; a complete resource guide to wellness progams in the U.S. and Canada; and detailed reviews of the "Top 40" books in the field of health, nutrition and self-improvement.

Nice.

A practical guide to accomplishing your personal health goals with aid of advice from two of the leading wellness experts.