Laura Sutton

Mediterranean Diet Cookbook for Two: 850 Amazingly Delicious, Easy and… by Laura Sutton
850+ amazingly delicious, easy and foolproof recipes for the smart on Mediterranean Diet.
Table of contents where recipes are broken up into meals, side dishes and food categories.
Introduction talks about the diet itself and benefits of the plan. Each recipe starts with a title, prep cook times and servings
List of ingredients and you should be able to substitute for your healthier dietary needs: low show more sugar, low fat, low sodium and fresh vs. canned items.
Directions are given. There are NO pictures. There is some nutritional information: calories, carbs, fat and protein.
Recipes to not always start at the top of a new page.
Like the idea of recipe for one or two but recipe format is bad. Have to keep turning the page to read the directions after finding out the amount of an ingredient.
Ideas of different herbs, species and even containers is very good.
Love the recipes and would tweak them to suit our needs.
SO many to select from. Conclusion wraps this book up nicely adding other aspects of the diet plan. show less