Laird Hamilton

Love this book. I am into healthy living and fitness. This book covers all that info. Laird Hamilton is most famous for his big wave surfing but he is also into nutrition and fitness. Lairds lifestyle is to be as fit and healthy as possible. He is also into yoga and meditation. The book touches on so many topics and it is very easy to read and understand. The book gives great exercises that Laird does as well as what he eats and his nutrition advice. There are also some interviews with show more others as well including people like Paul Chek. I really y enjoyed reading this book and yes it does cover surfing as well. show less

This is about Laird's view of life and how he lives his life. It's not exactly a biography because it does not go into detail about his life or how he got into surfing. This is Laird's view of how to live a healthy, happy life. It also gives various recipes and recommendations. I like this book because I'm into surfing and I like to read about health and exercise too. It's a really interesting book.

NF

:)