Dorothy Calimeris

This was very disappointing. I should have realized based on the amount of white space despite the nicely colored paper. There is very little substance here. Most of this “guide” could be found in a Cosmo article. When the title says “beginners” they really mean it. Page after page is committed to the assumption that the reader has never boiled water, owns no cooking equipment, and has never been inside a grocery store. Some of the recipes could be useful. I will continue looking for show more more comprehensive coverage of diet and immune system disorders. show less

This would be a good resouce for those that aren't familiar with basic health, particularly with regards to nutrition. The information on inflammation in the body is largely restricted to definition.

I like the way this cookbook is laid out and the meal plans for several different types of diets. I am excited to start using the recipes regularly