Works by Sam Kuma
Vegan: 101 Delicious Chocolate Vegan Diet Recipes to supplement a Vegetarian and Raw Vegan Lifestyle (2016) 6 copies
Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians (2019) 3 copies
Clean Eating: A 15 Day Meal Plan of Healthy Recipes for Weight Loss (A Clean Eating Delicious Diet Guide for Living Wellness and Healthy Eating) (2016) 3 copies, 1 review
Vegan: Ice Cream Vegan Recipes: A Delicious Escape for Beginner Raw Vegans and Vegetarians (2019) 3 copies
Vegano: Recetas de Helados Veganos Un delicioso escape para veganos y vegetarianos radicales (2020) 2 copies
Vegano: 101 Deliciosas Recetas Veganas de Chocolate Para Complementar un Estilo de Vida Vegetariano y Vegano Radical (2020) 2 copies
Mediterranean Diet: Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle (2016) 2 copies
Ketogenic Diet Fat Bombs: Delicious Diet Recipes that are High Fat and Low Carb for Weight Loss (2016) 2 copies
Vegano: Recetas Veganas Asiáticas Para Un Estilo De Vida Vegano Sin Lácteos (Spanish Edition) (2020) 2 copies
Vegano: Recetario Vegano de Alta Proteína Con Recetas Sin Lácteos Para Vegetarianos y Veganos Radicales (2020) 2 copies
Dash Diet: Dash Diet for Beginners: Lower Blood Pressure and Prevent Heart Disease through Healthy Weight Loss via Delicious Low Sodium and Low Fat ... a complete guide to weight… (2017) 2 copies, 1 review
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Clean Eating: A 15 Day Meal Plan of Healthy Recipes for Weight Loss (A Clean Eating Delicious Diet Guide for Living Wellness and Healthy Eating) by Sam Kuma
Clean eating a 15 day meal plan by Sam Kuma
This book starts in with each day consisting of breakfast, lunch, a snack and dinner with linkable recipes.
There are a total of 15 days with different meals for each one.
Recipes are then show where it lists the title, prep time, total time and servings, list of ingredients and I'm pretty sure you can substitute for healthier options for your own dietary needs.
Directions are given on how to make the dish.
There are no pictures, there is no nutritional show more information provided. show less
This book starts in with each day consisting of breakfast, lunch, a snack and dinner with linkable recipes.
There are a total of 15 days with different meals for each one.
Recipes are then show where it lists the title, prep time, total time and servings, list of ingredients and I'm pretty sure you can substitute for healthier options for your own dietary needs.
Directions are given on how to make the dish.
There are no pictures, there is no nutritional show more information provided. show less
Dash Diet: Dash Diet for Beginners: Lower Blood Pressure and Prevent Heart Disease through Healthy Weight Loss via Delicious Low Sodium and Low Fat ... a complete guide to weight loss) (Volume 1) by Sam Kuma
Dash Diet for Beginners: Lower Blood Pressure and Prevent Heart Disease through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes by by Sam Kuma
TOC starts this book where recipes are listed as meals and food groups.
Free gift offer, about the author, book description, introduction discusses the benefits of lowering blood pressure. Meals plans are included.
Each recipe starts with a title, prep and total times, servings.
List of ingredients and you should be able to substitute show more for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a LOT of items, be sure to have them all first.
Directions are given and there are NO pictures, NO nutritional information.
Some recipes contain a LOT of items, be sure to have them all first.
Would substitute fresh pineapple for the canned they call for, less sodium and sugars.
Author requests review at amazon. Lots to choose from, careful of sodium and sugars added. show less
TOC starts this book where recipes are listed as meals and food groups.
Free gift offer, about the author, book description, introduction discusses the benefits of lowering blood pressure. Meals plans are included.
Each recipe starts with a title, prep and total times, servings.
List of ingredients and you should be able to substitute show more for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a LOT of items, be sure to have them all first.
Directions are given and there are NO pictures, NO nutritional information.
Some recipes contain a LOT of items, be sure to have them all first.
Would substitute fresh pineapple for the canned they call for, less sodium and sugars.
Author requests review at amazon. Lots to choose from, careful of sodium and sugars added. show less
Statistics
- Works
- 37
- Members
- 69
- Popularity
- #250,751
- Rating
- 3.7
- Reviews
- 2
- ISBNs
- 46
- Languages
- 1