Alex Ulko

Culture Smart- Uzbekistan Key Takeaways

1. Cook and eat at home.
2. Shop with the amount of money that is affordable not by what you see.
3. Eat a simple breakfast of two hard boiled eggs with tea.
4. Eat something nourishing for lunch like oatmeal, rice, or soup.
5. For dinner eat vegetables, rice, meat or dumplings with corn.
6. Bring food from home to save money when at school.
7. Buy food from outside and bring it to work instead of using your money again.
8. Obey your parents expect in buying show more food and books.
9. Respect everyone older than you. No matter what.
10. Guide the younger generation to abide by the rules as well.
11. If you cook all your meals at home then you become more independent.
12. Buy baking ingredients and bake at home as well.

Biggest Takeaway:

Eat at home. It is much healthier.

Quote in Summary

‘Buy groceries that bring you joy show less