Dan John

"The Coach".
Exceptional book on progressive weight training.
And, Dan practices what he preaches.
Wonderfully written with humor and wit... he must be Irish!
(If Dave Draper recommends, pay close attention.)

I was given this book by a power lifter friend of mine. We talked a lot about fitness when we were hanging out and when he moved away, he thought I would enjoy the book. It really was interesting with lots of discussions about different fitness programs, diets, etc. I got a lot from it. One of my favorite things was "If it is important, do it every day. " That actually pertains to all aspects of life and I am fully embracing this. I also think I may do the one lift a day option occasionally show more to change things up. I guess this was a book of essays written by the author. When I was looking something up, I found one of the chapters online. show less

Дан Джон е американски олимпийски лекоатлет (диск) и тежкоатлет, а в момента треньор. Книгата е сбор от различни негови статии, които не са тематично свързани и са публикувани преди това в различни издания и сайтове. Не бих казал, че ми бяха особено интересни или полезни, show more тъй като изобилстват главно с лични анекдоти и истории и личното мнение на автора по различни въпроси на физическото възпитание и живота като цяло.

Описанието на метода Табата беше интересно, тъй като не го знаех до сега и мисля да го пробвам като част от HIIT. show less

Re-read May 2016. One of those books I should probably come back to at least every other year.