Bonnie Prudden

I bought this vintage hardcover at a thrift shop because I just love the cheesy b/w photos of the lady in the leotard.

Also, there is a chapter entitled: "SEXERCISE." Come ON, how cool is that! hee

Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points--tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life.Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home.

Myotherapy--muscle therapy--is a safe, drug-free way to eliminate pain caused by stress, accidents, sports, disease and job hazards. It is the cornerstone of Bonnie Prudden's total program for lifelong fitness, health and freedom from pain.Profusely illustrated with step-by-stpe exercises as well as detailed photographs and diagrams, Bonnie Prudden's Myotherapy is a stae of the art fitness program that anyone of any age can follow and enjoy.

If you are an athlete this book will change your life.