Kathy Smith (1) (1951–)
Author of Kathy Smith's Lift Weights to Lose Weight
For other authors named Kathy Smith, see the disambiguation page.
Works by Kathy Smith
Kathy Smith's Moving Through Menopause: The Complete Program for Exercise, Nutrition, and Total Wellness (2002) 24 copies
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life (1997) 20 copies
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life 9 copies
WalkFit 3 copies
Kathy Smith Build Muscle Shrink Fat 2 copies
Country Crossroads Audio Workout: Walkfit With Kathy Smith (Smith, Kathy. Walkfit With Kathy Smith.) (1997) 2 copies
Kickboxing Workout 1 copy
Kathy Smith - Tummy Trimmers 1 copy
Core/Flex (Video) 1 copy
Tagged
Common Knowledge
- Birthdate
- 1951
- Gender
- female
- Occupations
- fitness instructor
- Nationality
- USA
- Associated Place (for map)
- USA
Members
Reviews
This is a very comprehensive diet book. That being said it is a diet book. It mostly presents a detailed eating plan and recipes. The exercise section is fairly basic and not at all as extensive as in Kathy's previous books. If you are looking for a diet/weight loss plan though, this book would definitely be for you.
Offers all sorts of extras, food diary, online help, more stretching exercises, a recipe for a gaspacho sundae????, but not as well written as [Abs Diet for Women]. On the other hand, it was better than MOST of the other choices.
You May Also Like
Statistics
- Works
- 35
- Members
- 217
- Popularity
- #102,845
- Rating
- 3.8
- Reviews
- 3
- ISBNs
- 75
- Languages
- 2