Hal Mathew

Mostly focused on agoraphobia as a result of panic attacks, so not terribly relevant if you have agoraphobia and not panic disorder. (At least the author did note that agoraphobia without panic disorder is possible, because it is.) A lot of the stuff in this book is from the author's own experience, but overlaps a lot with DBT and ACT techniques. I didn't find it terribly useful, but it's a short read, and you never know what advice might work for you. Borrow it from your library and give it show more a try. show less