Jeff Brown (4) (1969–)

Two scientists with deep brain credentials have summarized the traits that result in success at any form of pursuit. The traits are: self-awareness, motivation, focus, emotional balance, memory, resilience, adaptability, and brain care. Chapters on each of these traits explain them along with key empirical insights, individual stories, and practical applications. Brain care covers both the physical needs of the brain (exercise, nutrition, and sleep) and the importance of continually show more stretching the mind with new experiences and thought processes. The authors also share five brain tools that winners have learned to optimize through the above traits: opportunity radar, optimal risk gauge, goal laser, effort accelerator, talent meter. Though they get brief treatment directly, these five stand on their own as useful dimensions to think about. I like this book for its simplicity and practicality. It's worth reading and keeping handy to occasionally prompt robust thinking when a performance boost is needed. show less

Really great book. Great tips on endurance running strategies and inspirational!! Lots of information!!