Ruth Collins

Canned Pantry: Four Week Meal Plan by Ruth Collins
Intro discusses the new food pyramid and other meal prep information.
Meal plans are included along with t recipes.
Recipe are summarized and the substitutions they used. List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and there is no nutritional information, NO pictures.
Recipes do NOT always start at the top fo a new show more page.
Lots of ideas for meals. show less