Tom Gow

Contents

Introduction
What is kenpo karate?
Stances-The horse stance; The neutral bow and arrow stance; The front bow and arrow stance; The cat stance; The kneel (wide and close); The reverse bow and arrow stance; The twist stance
The basic blocks-The inward; The outward block (vertical and extended); The (outside) downward block; The upward block; The inside downward (palm in and palm out); The pushdown
Punches-The corkscrew punch
Kicks-The ball kick; The roundhouse kick; The knife-edge kick; The show more side thrust heel kick
Forms-Short form 1 show less