Donald B. Ardell

An energizing way of life that can free you from life-threatening addictions to doctors, drugs, and disease-causing habits. This guidebook to optimal well-being tells you the tings you need to know to shape a richly positive lifesyle that will keep you younger longer.You will discover:-what the greatest threat to your health is and what you can do about it.-self-tests you can use to determine your present level of wellness-revitalizing diets and other health-enhancing practices used at innovative wellness centers-how to integrate the five dimensions vital to your health needs: nutritional awareness, physical fitness, stress management, environmental sensitivity, self-responsibility-strategies for shaping your personal enviroment to reduce fatigue, lower stress, and heighten pleasure and efficiency-how to combat individual, corporate, and governmental attitudes and actions that work against your well-being.… (more)