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94 Works 858 Members 8 Reviews

About the Author

Richard Craze is the author of several books on astrology, sexuality, and herbal medicine. Among them is Mix & Match Chinese Astrology, also published by Barron's. (Bowker Author Biography) Richard Craze is the author of many books including "Feng Shui: A Complete Guide", & "Hell: A Complete Guide show more to the Nether World". (Bowker Author Biography) show less

Includes the name: Richard Craze

Works by Richard Craze

Herbal Teas (1998) 31 copies
Tao of Food (1971) 22 copies
Feng Shui Book & Card Pack (1997) 20 copies
Teach Yourself Feng Shui (1999) 14 copies
I Ching Book & Card Pack (2000) 13 copies
The Art of Seduction (1999) 12 copies
Vaastu Hd (2002) 9 copies
Feng Shui Card Pack (1997) 9 copies
Dream Dictionary (2003) 6 copies
Feng Shui (Collins Gem) (2006) 3 copies
Feng Shui Game Pack (1998) 2 copies
Mijn laatste sigaret! (2003) 2 copies
East & west astrology (2003) 2 copies
Dreams: What they Mean (2004) 1 copy
How to Behave in Bed (2000) 1 copy
Les tisanes (1998) 1 copy
Skytten (1999) 1 copy

Tagged

(3) art (8) astrology (21) China (5) Chinese (6) Chinese Astrology (6) cookbook (9) cooking (13) divination (9) donate used book (3) dream (3) dream interpretation (3) dreams (13) esoteric (6) feng shui (26) food (5) graphology (4) health (7) hell (5) herbs (4) history (3) how-to (5) lifestyle (3) New Age (6) non-fiction (29) own (7) philosophy (8) psychology (9) recipes (5) reference (19) relaxation (4) religion (14) seduction (3) self-help (13) sex (7) sexuality (3) sort (5) spirituality (10) to-read (4) TYS (4)

Common Knowledge

Canonical name
Craze, Richard
Birthdate
1950-04-04
Date of death
2006-08-09 (aged 56)
Gender
male
Places of residence
Devon, England, UK
Relationships
Craze, Roni (wife)
Short biography
'Before being a publisher I was a full time writer with over 60 books published on a wide range of subjects including business, astrology, alternative medicine, Chinese culture, sex and humour (not all in any one book though). Before being a writer - although that was what I always wanted to do - I did many jobs including being a casino general manger, business consultant, cave guide and stress management consultant (again never all at one time). I have been married twice, have six children, one granddaughter and I badly need a rest and a holiday.”

Members

Reviews

Do you want to learn how to unwind?
Are you confused by the wealth of relaxation techniques?
Do you want to find the method that will work for you?

Relaxation explains the techniques of physical and mental relaxation, using disciplines such as meditation, yoga, Alexander Technique, self-hypnosis, affirmations, sleep therapy, bio-feedback, autogenic training, muscle relaxation, posture exercises and breathing. Choose the mehod which suits you and bring balance to your life?

Richard Craze is a freelance writer specializing in books on alternative health, new age, religion and other esoteric subjects.

Why not try, Alexander Technique, managing stress, massage, yoga, or visit www.teachyourself.co.uk?

Cover by Stuart McClymont/Getty Images

The leader in self-learning with more than 300 titles, covering all subjects be where you want to be with teach yourself

Contents

Introduction
1 What is stress?
Flight or fight?
What happens to our bodies?
Effects of long-term stress
Major health problems
The three skills
How do you know you're stressed?
What causes stress?
Changing our reactions
Stress management and warning signs
Environmental stress
What type are you?
Managing yourself
Steps to relieve stress
2 Relaxed lifestyles
How do you see change?
Knowing your lifestyle
Healthy eating
Leisure time
Friends
3 Physical relaxation
Muscle relaxing
Relaxed breathing
Keeping fit
Posture and relaxation
Sitting, standing and walking
Muscles and relaxation
4 Mental relaxation
What turns you on?
Quick mental relaxation technique
Managing anger
Support systems
5 Meditation as a relaxation
Why meditation?
What is meditation?
How should you meditate?
The aim of meditation
Safety and security
6 Unwinding
Getting-to-sleep problems
Continuous tiredness
Managing your time
Being ready
7 Emotional relaxation
Depression
Low self-esteem
Expressing yourself
Being sad
Relationships
Sex
Parenthood
Mid-life changes
Achieving emotional relaxation
8 Stress at work
Eliminating stress from work
Unemployment
Retirement
9 Relaxation goals
Long-term planning
Changing your thinking patterns and habits
Getting things done
Accepting yourself
Taking care of yourself
Don't worry-be happy
10 Alternative therapies
Taking it further
Suggesstions for further reading (bibliography)
World Wide Web
Index
… (more)
 
Flagged
AikiBib | 1 other review | May 29, 2022 |
For fuck's sake.

Honestly.

I mean, it isn't rocket science, is it? I've failed shapes in holes since kindergarten, but even I get sex.

The goodreads summary says Explicit Material. There is not the merest hint of a penis.

Honestly.

 
Flagged
bringbackbooks | Jun 16, 2020 |
Take the key principles from the 3,000-year-old philosophy of Taoism. Combine them with more than 70 delectable recipes, including soups, salads, meat dishes, rice dishes, vegetables, and dessert. Add complete ingredients lists, instructions, cooking times and "best season to serve" advice. The result: a recipe for better living. As you turn mealtime into a mind-enlightening experience, you will also discover the significant benefits that come from a healthier and more balanced way of being. The Tao of Food is one cookbook that may just change your life!… (more)
 
Flagged
CenterPointMN | Jun 13, 2018 |
"If we are looking for a useful tool to aid relaxation we can discount some of the more bizarre and extreme forms such as Zen meditation which involves sitting cross-legged a few inches from a white wall and staring at it for long periods -- up to 16 hours in some cases - without moving and barely breathing."

This level of superficial and facetious critique jars somewhat with the cover, on which someone is clearly concentrating hard on some serious discipline such as Tai Chi. Daydreaming aimlessly to your favourite piece of classical music may be a nice way of relaxing, but I don't need a book to tell me that. It's 150 pages at about the level of a throwaway colour supplement article. Some may find it helpful, but it's too platitudinous and obvious for me.

MB 29-iii-2014
… (more)
 
Flagged
MyopicBookworm | 1 other review | Mar 29, 2014 |

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Statistics

Works
94
Members
858
Popularity
#29,814
Rating
½ 3.4
Reviews
8
ISBNs
184
Languages
11

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