Olivia Miller

This is a useful tool, especially for beginning practitioners, but for more experienced yogis and yoginis, too. The deck provides a few dozen poses, a handful of different breathing exercises and meditiations, and some warm-up stretches. You can do the numbered poses in order or mix and match as needed. I really like that, along with a step-by-step explanation of how to perform each pose, the Sanskrit names are given and the benefits of each poses are listed, so it's easy to figure out which poses will help a stiff neck or fatigue or whatever ails you. Very convenient for travel or the office.… (more)