Karen Robinson
Author of Rescue: True Life Survival Stories
Series
Works by Karen Robinson
Associated Works
The Stories of Us: Our Beautiful "Messy" Lives — Contributor — 1 copy
Tagged
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TOC where the recipes are broken up into meals and food groups.
Intro discusses the air fryer, what it is, how it works and benefits of using.
Tips and tricks are included. Each recipe starts with a title and small color photo. Prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional inform: calories, carbs, fat, protein and fiber.
Some recipes have a lot of ingredients, recipes do NOT always start at the top of a new page.
Love breaded cod sticks they are about the healthier recipe, i'd use low fat milk and egg whites.
Meal plans are included and conversion tables at the end.
A KEEPER because it has a lot of intro material, it has Pictures and it has some nutritional information, NO guessing as the healthiness of the recipe.… (more)