Penni Shelton

Informative and interesting if this food fad interests you. I like the idea of the cleanses to reset your palate, get energy and such forth. The total raw food movement hasn't convinced me. Too many of their statements are unfounded and it seems a very first world issue, but eliminating processed foods has certainly improved my overall well-being, and since having raw food for two meals a day, I have more energy. No weight loss alas. Reading this book, her recipes sound solid, if not revolutionary. She is very encouraging and somewhat realistic, encouraging any steps at all toward better eating health, not demanding total obedience. All the "testimonies" at the end were tedious.… (more)