Reviews
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There's a brief history of the movement in the early chapters, and a look at different topics in the Christian life, as they relate to the practice of mindfulness. I read about a chapter per day, and found a lot to ponder. Trying the sample exercises was helpful and straightforward.
A very interesting read on a topic I knew almost nothing about. Reassuring to see that mindfulness is part of a long tradition of Christian meditation and prayer, made more accessible by this excellent book. Recommended to anyone interested in the subject.