Angela Williams

Mediterranean Diet Cookbook 2022: 1000 Affordable ,Quick & Easy Mediterranean Recipes For Healthy Life Style by Angela Williams
TOC where the recipes are listed .
Introduction discusses the advantages of this diet as the ingredients are low fat and low sodium,.
Each recipe starts with a title, prep and cook times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some have a LOT of ingredients, be sure to have them all first.
Directions are given and there is some nutritional information, NOT sure of serving size: calories, fat, protein, carbs, fiber sodium.
There are NO pictures and recipes do NOT always start at the top of a new page.
Not sure why the meals or food categories don't exist in this book, recipes are just thrown all together.
Like wraps but it's going to take you a bit of time to actually find it.… (more)

“How To Relieve Stress”, by Angela Williams is a fantastic little book. It offers loads of simple suggestions that, if adopted, can absolutely make a difference in managing and even decreasing one’s stress and anxiety! The book is written almost like a pamphlet, and the concepts discussed are easily understood and presented in a thoughtful and supportive way. The little changes I have made to my life (all ideas that came straight from this book) feel almost effortless, yet have definitely made an impact on my daily happiness. (I received a copy of this book in exchange for my honest review)… (more)