Got Energy? Let Donald ‘Spiderman” Thomas show you how through this program he was able to achieve three Guinness World Records in public speaking. His topics included The history of herbs in maintaining physical fitness and vegetarian athletic nutrition. New Jump Swing is a health and fitness program inspired by the nutritional recommendations and philosophy of the late martial arts master and film icon Bruce Lee. This book represents over thirty years of research by the author in the areas of physical rehabilitation, sports nutrition and ethnic health disparities. In these pages you will learn how to: • Maximize your health span within your life span • Preserve and improve skin and muscle tone as well as lung capacity • Lower blood pressure and cholesterol through diet and exercise • Manage the symptoms of BPH (Benign Prostatic Hypertrophy) safely and effectively • Replace “energy drinks” with drug free herbal sports nutrition • Achieve your goals in life Despite having a knee disease (Osgood-Schlatter) and subsequent knee surgery on both knees, as the former celebrity chairperson for the American Heart Association-Hawaii chapter- Jump Rope for Heart campaign, Thomas has demonstrated and taught his program to over 60% of the Hawaii school system as well as many of its premiere fitness clubs Internationally recognized as both a champion and pioneer in public health education, he is an increasingly sought after motivational speaker and personal health Consultant Picture appears in the 1989 edition of the Guinness Book of World Records-Longest After Dinner speech-32 hrs & 25 minutes-subject-Vegetarian Athletic Nutrition. This book is the revised and updated version of that world record speech