Member AmDoyle(She / Her)

This is not a “get-fit-quick” program.

It’s a slow and steady way to build health habits that last.

This isn’t a program. It’s a way of life.

Inside this 26-week journal, you’ll build 3 Core Health Habits — introduced slowly, so they naturally become part of your everyday life.

Along the way, you’ll be guided with personal stories, quotes, rewards, structure, encouragement, and a gentle push to keep you moving forward.

There are no rigid rules here — and no unrealistic expectations.

No app to download. Just a pen, a few daily checkboxes, and a simple approach to better health.

Written by Amity Doyle, who lives a full, everyday life, this journal is for people who want a realistic approach to building lasting health habits.

Amity Doyle lives in British Columbia, Canada, where she enjoys an active lifestyle focused on balance within the realities of everyday life.

Her first book, The Old-Fashioned Way to a Life Chock-Full of Vim and Vigour, reflects her belief that healthy living should fit into real life—not require perfection, expensive programs, or endless willpower.

Her approach is a response to a world of quick fixes, extreme challenges, and constantly changing advice that often fades as quickly as it appears. Instead, she believes healthy habits are built slowly by moving in the right direction, one step at a time.

Her goal is simple: to help people build healthy habits in the right direction—with encouragement, not perfection.