Having read several chapters from this guide which is to be found in the New Scientist 'The Essential Guide' series[1] I want to put the whole series on my bookshelf!
[1] https://shop.newscientist.com/collections/the-essential-guide

The opening chapter includes a timeline of humanity's history beginning 7 million years ago when our hominin ancestors split from our common ancestor with chimps. Ref. my notes[2].

Quoting the book description on the website[3]: "Where our propensity for morality, art and language comes from" caught my interest, so I read the relevant chapter! Notes duly placed on the web again[2].
[3] https://shop.newscientist.com/products/the-essential-guide-4-our-human-story

[2] https://www.notion.so/Book-notes-350995382bee80289415f3aeb96c5a11?source=copy_li...

As described on the cover. I have thoroughly enjoyed this book. Book notes can be found here, https://ludicrous-oak-343.notion.site/Book-Notes-303995382bee80fba17bce1b1881aa4...

The book is a one-stop-shop for planning your own workout.

Towards that end I studied and researched the book and drew some facilitating tables up:
https://ludicrous-oak-343.notion.site/Bodyweight-Strength-Training-Anatomy-Bret-...

I haven't though I have to admit used the book for my own workouts, the workouts that I did plan were going to require more time than I have.