This book focuses on the ABCs -- Actions, Beliefs and Code -- that we can teach our children to be resilient ("the acquired immunity against disabling stress"). After reading the introduction, and looking at myself, these are lessons that we could teach ourselves too.

This book is written in the style of Covey's Seven Habits, but shorter. It is not a quick read because you need to reflect over each section and do the homework for it to be truly effective.