As an adult with ADD, diagnosed early in life, self medicated for most of the rest - I appreciated this book for the practical advice. I couldn't relate with the types of ADD as I felt there were several that I could relate with, and the experience of identifying with one or the other, I found very confusing. At the time of reading there is a test available online, which I may follow-up with.

I noticed a distinct pattern to Dr Amen's approach where he uses devices to externalize what is otherwise invisible and internal. Is it science? We're not sure, but it's very convincing. Clever!

I came away with a new respect for ADHD Coaching, hypnosis and self-recorded affirmations as a way of re-programming.