The science on meditation

More CNN reporters are validating the positive effects of meditation:

https://www.cnn.com/2024/05/26/health/meditation-tips-beginners-dan-harris-welln...

Why meditation helps relieve stress:

https://www.health.harvard.edu/blog/want-a-calmer-brain-try-this-202410293078

https://neurolaunch.com/how-meditation-changes-the-brain/