Very helpful. There aren't that many books on this topic that include such a range of practical information about dissociative identity disorder and its diagnosis and treatment. I found the chapter on self-help and coping skills to be the most useful.

Client's Review: I have lived most of my life in panic without knowing why. I have run around checking doors and arranging things in order to prevent more panic and horrible images and thoughts. I have been in emergency rooms because I thought there was something really wrong with me, or because I thought I would finally not be able to breath anymore. I have been surprised and embarrassed when I have heard or seen myself say or do strange things. Why was I so often suicidal? These are just a few examples of my struggles. After being diagnosed with DID I read a couple of different books about the disorder. This book has been my favorite so far. The book clearly explains the reason for all of these issues in a calm and reasonable way. I could recognize myself and situations were similar to those of mine. I think that what gave me the most hope by reading this book, is that the book is not only written for people that have been diagnosed with DID. The book is also written to therapists, friends and family, and it gives advice on how to treat or live with somebody with this disorder. This made me think that if somebody has been dedicating so much time to write a book for somebody else to learn about this disorder, so that they can help somebody else, there must be some hope of improvement then. Why would this book even been written otherwise?
JP's Review: This has been an excellent resource for both client and therapist. Family members might also find it helpful as the author explains how DID starts, how it changes the way a person experiences relationships and what types of treatment are available. There is a strong emphasis on feeling safe.