The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book
by Michio Kushi
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The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, show more along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing. show lessTags
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I was looking for a simple way to explain me the Macrobiotic way of living and Michio Kushi won my choice. Mr Kushi keeps his lines very easy to follow him and the book also includes simple but delicious recipes. After having completed this reading, I went food shopping. All his theories makes sense to me.
This book is the most definitive guide to macrobiotics, written by the world's foremost authority on the subject.
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Author Information
180 Works 1,160 Members
Michio Kushi, recognized as the foremost authority on macrobiotics, is the founder of two internationally acclaimed educational organizations, the East West Foundation and the Kushi Institute, and has written widely on macrobiotics and related topics. He lives in Massachusetts
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- Members
- 188
- Popularity
- 173,558
- Reviews
- 2
- Rating
- (3.86)
- Languages
- Czech, English, Russian
- Media
- Paper, Ebook
- ISBNs
- 7
- ASINs
- 1
