This is a translation of the authentic 'Taijiquan Exercises' published in China, of which 1,512,000 copies have been sold.

Contents

Chapter One-Introduction
I Why taijiquan is good for your health
II The main features, basic rules and positions of the body
III Three stages for practice
Chapter Two Taijiquan-Its 88 forms
I List of forms
II Instruction on techniques
III the diagram of footwork for taijiquan (88-forms)
Chapter Three The taiji push-hands
I Basic training
II Stationary push-hands
III Mobile push-hands