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Loading... Learning to Breathe: My Yearlong Quest to Bring Calm to My Life (2011)by Priscilla Warner
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. "I'd become just another unhappy person on the planet...leading a life of quiet desperation." Priscilla Warner and her yearlong quest to bring calm to her life is handbook of heavy hitters in the "peace" genre. Warner wishes to find her "inner monk" and consults Sylvia Boorstein, Pema Chodrom, the Dalai Lama, and Sharon Salzberg among others to learn how to quell her anxiety. This is a great reference for exploring different techniques for anyone interested in meditation or various types of therapy. Warner is straight forward and bare, dealing with her own issues as well as her mother's Alzheimer's. If you want something more in depth, skip straight to those she consults as she lists a great bibliography. But for times when you need a hint, a push or a pick me up, this is a gem. "My mother has Alzheimer's, my dog is dying, and I am happy, I thought to myself. Life is wonderful." May we all find the wonderful. I really enjoyed joining Priscilla on her quest. I learned a lot about various therapies and meditaion methods and a bit about myself. Obviously, not everyone can spend the time or money to experience all these different systems and wonder people, but in a way I felt that I was right there with her. I think I have a better handle on my own anxiety issues after reading this book. no reviews | add a review
"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--"Memoir of a year of committed serious meditation, as well as sampling of other spiritual and alternative health practices, in order to change her brain and rid her of her extreme anxiety and panic attacks"-- No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousLC ClassificationRatingAverage:
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I found this book compelling at the same time as I found the tone irritating. One of the blurbists had it down with the description "tasty chick-lit snack." The light-hearted tone both makes the subject matter tolerable—she is talking about trauma, panic, anxiety and loss—but also sometimes strikes a false note. I got tired of hearing how great every therapy and massage session was. ( )