Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
by Dean Ornish
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Description
Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of show more comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health. show lessTags
Recommendations
Member Reviews
I am so glad that I got this book. I find that there are a lot of recipes that I would have never thought of doing as a way of saving fat. I think this will help incorporate variety into the diet. Flavor has always been important to me so I like that he uses things like capers and high flavor seasonings. I love the shopping lists and specific brand names, it saves a lot of time. I am currently going through several different books with recipes and plans and trying to incorporate them to a full plan.
It's a bad idea to follow this diet. The body needs more protein and fat than he recommends. He's really just another animal activist in Dr.'s clothing. (Don't get me wrong. I am all for the ethical treatment of animals, but keep that bias out of my nutritional information.)
Bad science and bad food.
my favourite health guru talks about the kitchen..highly recommended
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Author Information
18+ Works 1,903 Members
Dean Ornish was born on July 16, 1953. He received a B.A. in humanities from the University of Texas in Austin and a M.D. from the Baylor College of Medicine. His research has been published in the Journal of the American Medical Association, Lancet, and the American Journal of Cardiology. He is the author of several books including Love and show more Survival: 8 Pathways to Intimacy and Health; Dr. Dean Ornish's Program for Reversing Heart Disease; Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly; and Stress, Diet and Your Heart: A Lifetime Program for Healing Your Heart Without Drugs or Surgery. (Bowker Author Biography) show less
Common Knowledge
- Dedication
- The book is dedicated to
President William Jefferson Clinton and Hillary Rodham Clinton
May God grant you the wisdom, courage, and compassion needed to lead our country during these transformative times.
Classifications
- Genres
- Nonfiction, Food & Cooking, Health & Wellness, General Nonfiction
- DDC/MDS
- 641.5636 — Applied science & technology Home economics & family management Food, Cooking & Recipes / Meals, Picnics Cooking; cookbooks Cooking, Specialized Situations Healthy Cooking Vegetarian cooking
- LCC
- TX837 .O74 — Technology Home economics Home economics Cooking
- BISAC
Statistics
- Members
- 255
- Popularity
- 126,703
- Reviews
- 5
- Rating
- (3.03)
- Languages
- English
- Media
- Paper, Audiobook, Ebook
- ISBNs
- 4
- ASINs
- 8
