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Loading... Journey of Awakening: A Meditator's Guidebookby Ram Dass
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. I used this as part of my morning meditation time and found it invaluable. It has improved my understanding of the concept of detachment. My favorite part was his conformation of the struggle of meditation which I've rarely read in the other books on the topic. While many books are focused on theory, this one is focused on practice. ( ) no reviews | add a review
Find the practice that's right for you with this exploration of the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi "Everyone has experienced a moment of pure awareness. A moment without thinking 'I am aware' or 'that is a tree.' Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation."--Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)158Philosophy and Psychology Psychology Applied PsychologyLC ClassificationRatingAverage:
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