Half-Marathon: A Complete Guide for Women

by Jeff Galloway

19 Members 1 Review ½ (3.60)

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Description

Author of the best-seller ""Marathon - You can do it!"", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each show more week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to pr show less

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Member Reviews

1 review
Since I've read several books by Jeff Galloway already, there wasn't anything new, really, but it's still good advice and reminder to me when I start run/walking again.

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Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions show more each year. He has worked with over 400,000 average people training for specific goals. Galloway is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run, that has an over 98% success rate. show less

Classifications

Genres
Sports and Leisure, Nonfiction, Health & Wellness
DDC/MDS
796.4252Arts & recreationRecreation, sports, and performing artsSportsOlympic sportsTrack events, running; General track and fieldMarathon
LCC
GV1065.17 .T73 .G35Geography, Anthropology and RecreationRecreation. LeisureRecreation. LeisureSportsTrack and field athletics
BISAC

Statistics

Members
19
Popularity
1,328,444
Reviews
1
Rating
½ (3.60)
Languages
English
Media
Paper, Ebook
ISBNs
4
ASINs
1