Anxiety & Depression Workbook For Dummies
by Charles H. Elliott, Laura L. Smith
for Dummies Self-Help and Relationships, for Dummies Psychology and Self-Help, for Dummies Health, for Dummies
89 Members (3.25)
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Description
From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and show more the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious or depressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks show lessTags
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Series
Common Knowledge
- Canonical title
- Anxiety & Depression Workbook For Dummies
Classifications
- Genres
- Nonfiction, General Nonfiction
- DDC/MDS
- 616.8522 — Applied science & technology Medicine & health Diseases, Allergies, Skin Conditions Nervous Disorders: Autism, Anorexia, OCD Miscellaneous Neuroses Anxiety
- LCC
- RC531 .E43 — Medicine Internal medicine Internal medicine Neurosciences. Biological psychiatry. Neuropsychiatry Psychiatry Psychopathology Neuroses
- BISAC
Statistics
- Members
- 89
- Popularity
- 359,905
- Rating
- (3.25)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 3
- ASINs
- 2
