The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program
by Sally Edwards
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Description
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.Tags
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Member Reviews
Excellent book which really helped to improve my fitness levels. There are some really good tips in here about how to get the best use out of a heart rate monitor and combining that with other subjects like over-training, losing weight etc.
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19 Works 279 Members
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- Members
- 30
- Popularity
- 930,720
- Reviews
- 1
- Rating
- (3.50)
- Languages
- English
- Media
- Paper
- ISBNs
- 2
