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A Mindfulness Guide for the Frazzled by Ruby…
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A Mindfulness Guide for the Frazzled

by Ruby Wax

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I'd like to thank Maddy, Max and Marina Bye, Mark Williams and me.

Oh, and my husband, Ed, though I wanted to just keep it with 'Ms'.

And also my editor, Joanna Bowen (but that really ruins the idea).
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500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum.… (more)

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