Skip to main content

Complete Guide to Pilates, Yoga, Meditation, Stress Relief

by Paragon

245 Members (2.89)

On This Page

Recommendations

Author Information

Common Knowledge

Classifications

Description

Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...

Tags

Recommendations

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

The Book of Yoga by Christina Brown

The Book of Yoga

Christina Brown

Yoga 28-Day Exercise Plan by Richard Hittleman

Yoga 28-Day Exercise Plan

Richard Hittleman

Light on Yoga by B. K. S. Iyengar

B. K. S. Iyengar

You: The Owner's Manual by Michael F. Roizen

You: The Owner's Manual

Michael F. Roizen

You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty by Michael F. Roizen

You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty

Michael F. Roizen

Yoga Mind And Body (DK Living) by England) Sivananda Yoga Vedanta Centre (London

Yoga Mind And Body (DK Living)

England) Sivananda Yoga Vedanta Centre (London

Full Catastrophe Living by Jon Kabat-Zinn

Full Catastrophe Living

Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit by Gayle Reichler

Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit

Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight by Suzanne Deason

Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight

Stretching by Bob Anderson

Mind, Body, Spirit by Mark Evans

Mind, Body, Spirit

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness by Mara Carrico

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness

Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater

Relax and Renew: Restful Yoga for Stressful Times

Judith Hanson Lasater

The Tarot Directory by Annie Lionnet

The Tarot Directory

The Best Kept Secrets to Healthy Aging by Purity Research Department

The Best Kept Secrets to Healthy Aging

Purity Research Department

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain by Kelly McGonigal

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

Kelly McGonigal

The New Guide to Relaxation by Parragon Publishing

The New Guide to Relaxation

Parragon Publishing

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit by Olivia Miller

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

The Yoga Handbook: A Guide to Enhancing Physical, Mental and Spiritual Well-Being by Sumukhi Finney

The Yoga Handbook: A Guide to Enhancing Physical, Mental and Spiritual Well-Being

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga by Sivananda Yoga Center

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga

Sivananda Yoga Center

Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann

Yoga: The Spirit and Practice of Moving into Stillness

Erich Schiffmann

Yoga Over 50 by Mary Stewart

Yoga on the Go Exercises and Wisdom for Every Day by Ursula Karven

Yoga on the Go Exercises and Wisdom for Every Day

Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life by Howard Kent

Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life

Working With Your Chakras: A Physical, Emotional, & Spiritual Approach by Ruth White

Working With Your Chakras: A Physical, Emotional, & Spiritual Approach

Tibetan Relaxation: Kum Nye Massage and Movement (A yoga for healing and energy from the Tibetan tradition) by Tarthang Tulku

Tibetan Relaxation: Kum Nye Massage and Movement (A yoga for healing and energy from the Tibetan tradition)

Writing From the Inner Self by Elaine F. Hughes

Writing From the Inner Self

Elaine F. Hughes

The 22 Non-Negotiable Laws of Wellness: Take Your Health into Your Own Hands to Feel, Think, and Live Better Than You Ev by Greg Anderson

The 22 Non-Negotiable Laws of Wellness: Take Your Health into Your Own Hands to Feel, Think, and Live Better Than You Ev

Yoga: The Poetry of the Body by Rodney Yee

Yoga: The Poetry of the Body

The American Yoga Association Beginner's Manual Fully Revised and Updated by Alice Christensen

The American Yoga Association Beginner's Manual Fully Revised and Updated

Alice Christensen

101 Essential Tips: Yoga by Sivananda Yoga Vedanta Centre

101 Essential Tips: Yoga

Sivananda Yoga Vedanta Centre

Pilates for Every Body by Denise Austin

Pilates for Every Body

Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody by Tara Fraser

Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody

Staying Well With Guided Imagery by Belleruth Naparstek

Staying Well With Guided Imagery

Belleruth Naparstek

Yoga In Bed: 20 Asanas to Do in Pajamas by Edward Vilga

Yoga In Bed: 20 Asanas to Do in Pajamas

Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss

Anatomy of the Spirit: The Seven Stages of Power and Healing

Simple Yoga Techniques (Time-Life Health Factfiles) by Rosamund Bell

Simple Yoga Techniques (Time-Life Health Factfiles)

The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners by Suza Francina

The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning by Allan Menezes

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

Minding the Body, Mending the Mind by Joan Borysenko

Minding the Body, Mending the Mind

The Yoga Handbook by Noa Belling

The Yoga Handbook

Bikram's Beginning Yoga Class by Bikram Choudhury

Bikram's Beginning Yoga Class

Bikram Choudhury

The Complete Idiot's Guide to Yoga, Illustrated by Joan Budilovsky

The Complete Idiot's Guide to Yoga, Illustrated

Joan Budilovsky

The Relaxation Response by Herbert Benson

The Relaxation Response

Yoga for Stress Relief: A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention by Swami Shivapremananda

Yoga for Stress Relief: A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention

Swami Shivapremananda

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing

Christiane Northrup

Yoga by Christina Brown

Christina Brown

Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace by Barbara Ann Kipfer

Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

Barbara Ann Kipfer

Something More: Excavating Your Authentic Self by Sarah Ban Breathnach

Something More: Excavating Your Authentic Self

Sarah Ban Breathnach

Complete Recommendations

Member Reviews

Featured Recent Thumbs

All Ratings
2
4
2

Members

Recently Added By: desertashram, cliohartzer, A_Bender_Nibbler, johnna729, MAJ-Bibliotek, digitalpixie, GSBridgwater, BootsieRosenweig, olivehue, TereseJackson

Author Information

120 Works 695 Members

Common Knowledge

Canonical title: Complete Guide to Pilates, Yoga, Meditation, Stress Relief

Classifications

Genres: Nonfiction, Health & Wellness, General Nonfiction
DDC/MDS: 613.7044 — Applied science & technology Medicine & health Personal health and Fitness Physical fitness Special topics Physical fitness of adults
LCC: GV481 .C667 — Geography, Anthropology and Recreation Recreation. Leisure Recreation. Leisure Physical education and training Gymnastics. Gymnastic exercises
BISAC: HEA HEALTH & FITNESS Yoga

More Classifications

Statistics

Members: 245
Popularity: 132,541
Rating: (2.89)

Languages: English
Media: Paper
ISBNs: 6
UPCs: 1
ASINs: 2

Quick Facts

Published: 2002
Genres: Nonfiction, Health & Wellness, General Nonfiction
DDC/MDS: 613.7044
LCC: GV481 .C667

Author

Picture of author.

120 Works 695 Members

Popular Covers

Find It

Links

No links

Popularity

76%
88%
68%
100%
29%
57%
56%
26%
23%
29%
30%
30%
29%
36%

2012
2026

Ratings

Stars: (2.89)

Click to expand

Click to reduce

Helpers

Verdana Standard Verdana Small The Lorax System Standard System Large Georgia Large Text Atkinson