Swimming for Fitness
by Kelvin Juba
9 Members (3.00)
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Description
Why is swimming good for me? How can I improve my stroke technique? What types of training methods can I use? How do I stay motivated all year round? From useful swimming equipment to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of swimming, as well as a variety of progressive training programs.Tags
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Author Information
5 Works 24 Members
Kelvin Juba is a longtime swimming coach and author of a number of highly successful books on swimming. A well-known British television commentator on a range of sports, he is also author of Splash, an eight-part BBC swimming series
Classifications
- Genres
- Nonfiction, Sports and Leisure, Health & Wellness
- DDC/MDS
- 613.716 — Applied science & technology Medicine & health Personal health and Fitness Physical fitness Exercise and sport Exercises in water
- LCC
- GV837.7 .J83 — Geography, Anthropology and Recreation Recreation. Leisure Recreation. Leisure Sports Water sports: Canoeing, sailing, yachting, scuba
- BISAC
Statistics
- Members
- 9
- Popularity
- 2,134,035
- Rating
- (3.00)
- Languages
- English
- Media
- Paper
- ISBNs
- 2
