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Time-Life Fitness, Health and Nutrition: Getting Firm

by Time-Life Books

Series: Time-Life: Fitness, Health and Nutrition

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Provides information on designing a fitness program for the lower, middle, and upper body. Also contains recipes for low fat foods.
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One in a series of Time/Life books in fitness, health and nutrition.
  CenterPointMN | Jun 13, 2018 |
A great reference book in shaping and toning your body.
  adnerb | Nov 4, 2012 |
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Time-Life Fitness, Health and Nutrition: Getting Firm
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Provides information on designing a fitness program for the lower, middle, and upper body. Also contains recipes for low fat foods.
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Melvil Decimal System (DDC)

613.71Technology › Medicine and health › Personal health and safety › Physical fitness › Exercise and sport

LC Classification

GV481.G47Geography, Anthropology and Recreation › Recreation. Leisure › Recreation. Leisure › Physical education and training › Gymnastics. Gymnastic exercises

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