Dash Diet Slow Cooker Cookbook: Simple No-Fuss Delicious Slow Cooker Recipes Made By Your Crock-Pot To Rapid Weight Loss and Upgrade Your Lifestyle by Peter Moore
Book starts out with TOC where the recipes are broken up by meals.
Intro talks about what DASH diet is and how to achieve it and benefits of it.
Basics of the diet are discussed. Chart showing what food categorizes you should be eating and how many per day along with what's included in the category.
Q and A is also listed.
Slow cooker has its own section also where it talks about how to select a good one and how to take care of it.
Each recipe starts with a title, cooking time and servings.
Nutritional information per servings includes calories, total fat, cholesterol, sodium, carbs, dietary fiber and protein.
List of ingredients is included and you should be able to substitute for your healthier dietary needs: low sodium, low fat and low sugar content and fresh vs. canned items.
Directions are given and there are NO pictures.
Hate spelling errors, not sure what's up with the word 'of' but it's misspelled by omitting the o or the f. ( )