from cover

Donald Hepler is a versatile young man who, in additon to being a self-defense artist and student of the marial arts, is also a missionary of the Church of Jesus of Latter day Saints, and a former art major at the College of San Mateo, California.

An outstanding athlete, Mr. Hepler began the study of judo at an early age, using his twin brother as a training oppoonent. He has also studied aikido. Also to his credit are high school and college championship wrestling titles. In addition to his many activities, he is also writing a book on body building which he plans to publish soon.

Contents

Acknowledgments
Introduction
1. Defense against right- and left-hand blows
2. Defense against right-hand blows
3. Attacking against left-hand blows
4. Attacking your opponent first
5. Escaping from bear hugs
6. Defense against a double arm pin
7. Defense against a full nelson
8. Defense against a shoulder grab
9. Defense against a back attack
10. Defense against a chase
11. Defense against a person shoving you
12. Defense against a tackle
13. Defense against a headlock
14. Defense against a choke
15. Defense against a boxer