Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates
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Description
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or show more at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey. show lessTags
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Daily reflections on all the major philosophical themes of yoga, with some great quotes. Sometimes if feels like the author is just trying to fill up space, but other times his insights are profound. A good source for readings.
A thought provoking and inspirational daily read that all yogis and aspirants can relate to. Thanks for this amazing book Rolf and for sharing your yoga/life journey with us.
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- Genres
- Nonfiction, Health & Wellness, Religion & Spirituality, General Nonfiction
- DDC/MDS
- 613.7046 — Technology Medicine & health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yoga
- LCC
- RA781.7 .G376 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
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- Languages
- English
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- Paper, Ebook
- ISBNs
- 4
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