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Loading... The Illustrated Book of Mindful Meditations for Mindless Momentsby Courtney E. Ackerman
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. I loved this book that is jam packed with great, easy ways to be more mindful and to shutout outside distractions while doing daily tasks and to use those tasks to connect with yourself and your body. I have tired a bunch of them and love them so much! I highly recommend this to anyone who like to mediate. ( ) no reviews | add a review
Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere! Think you don't have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long! No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationRatingAverage:
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