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Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress show more Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool.

  • Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
  • Teaches you to retrain your body and mind to react positively to stress
  • Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

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Member Reviews

1 review
It took me over two years to finish reading this book. A therapist recommended it when I complained of feeling intense stress (June 2020). There was a lot more wrong than that, however, and the book seemed far too cutesy and polyanna-ish for me. I'm sure the advice is great and there were lots of tips for dealing with things that cause stress. It just didn't help me.

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8 Works 195 Members

Series

Common Knowledge

Canonical title*
Gestire lo stress for Dummies
*Some information comes from Common Knowledge in other languages. Click "Edit" for more information.

Classifications

Genres
Nonfiction, General Nonfiction
DDC/MDS
155.9Philosophy and PsychologyPsychologyDifferential and developmental psychologyEnvironmental psychology
LCC
RA785 .E455MedicinePublic aspects of medicinePublic aspects of medicinePublic health. Hygiene. Preventive medicinePersonal health and hygiene
BISAC

Statistics

Members
163
Popularity
199,965
Reviews
1
Rating
(4.00)
Languages
Dutch, English, German, Italian
Media
Paper, Audiobook, Ebook
ISBNs
18
UPCs
2
ASINs
2